On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Monday Bench
I was supposed to do this training the day before when I was in Montreal, but we ran out of time. I was tired and my entire back end was sore from deadlifts that saturday and sleeping on a leaky air mattress. I was supposed to go up to 215 for a paused single, but my mid back cramped up completely as I was pressing up and I just couldn't drive through it.95x8 125x5 140x3 160x3 180x2 195x1 205x1 215x1 (Miss)
Incline db presses 4x8 Lying tricep ext 8x8 Rope Pushdowns 3x15 band pull aparts 3x25 Rotator cuff cleans 3x15
Tuesday Squats
barX10 95x5 135x5 175x3 210x3 240x1 265x4x4Paused squats above parallel 185x4x3 Leg press 3x12 GHR 3X10
Thursday Paused Bench
95x10 120x8 135x3 160x3x5Band pull aparts 3x25 Rotator cuff cleans 3x15 Upper back work 5-6sets
Saturday Deadlift
135x5x2 185x3 225x2 265x1 300x1 315x1 335x2Rack pulls 225x3 275x3 325x3 365x3
GHR3X10
