This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Monday Bench
95x8 120x5 135x8 150x3 180x3 205x3x2 Paused 185x2x3Lying DB Tricep Extension Pyramid Started with 10lbs, worked up to 27.5lb dumbbells
Band pull aparts 3x25 Rotator cuff cleans 3x15
Tuesday Squat
Best squat session in a long time! I find that I need extra time to train on my squat days as it sometimes takes me a little longer to really get my body primed. I worked up to doubles with 290, which is the heaviest I have done for doubles since training with Goggins, and the heaviest I have ever done without wraps. My personal best squat in an IPF competition has been 292, so I am looking forward to beating that!barX10 95x8 135x5 185x5 225x2 245x1 275x1 290x2x3
Pause squats 215x3 220x3 225x3
Leg press 3x10 GHR3X10
Wednesday Pause Bench
95x10 125x8 140x3 155x3 175x3x3Band pull aparts 3x25 Rotator cuff cleans 3x15
Saturday Deadlift
Focus was on speed off the floor. Last week was my last heavy deadlifting session since I take a long time to recover from heavy pulls.135x5x2 185x3 225x1x6
GHR 5x10 Shrugs 4x12
Seated rows 4x10 DB Bent over row 4x10
