Training 5 weeks out - With Video

Training 5 weeks out - With Video

On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.

Monday Bench

95x8 125x5 150x3 170x2 190x4x4

Incline db presses 4x8 Overhead barbell presses 5x6reps Lying tricep ext 8x8 Rope Pushdowns 3x15 Band pull aparts 3x25 Rotator cuff cleans 3x15

Tuesday Squats

barX10 95x8 135x5 185x5 220x6x4

Pause squats 185x5x3sets Leg press 3x15 GHR4X10

Thursday Paused Bench

95x10 120x8 135x3 155x5x5

Band pull aparts 3x25 Rotator cuff cleans 3x15 Upper back 5-6sets

Friday Deficit Deadlifts

135x5x2 155x3 185x3 225x3 265x2 280x1 300x1 315x3 275x5

GSDLS 4x6 GHR 5X10,

— Meana Albersworth
Tagged: Training Log
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