This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Training went fairly well this week. I was still recovering from my heavy deadlift training on Saturday the week before, so I am happy I was able to hit the numbers I needed. I moved my Wednesday bench training to Thursday to give my body extra time to recover, and had a massage on Friday.
Monday Bench
Bar x 10 95x8 125x8 145x3 175x3 195x4x4 150xfailure (15)Overhead barbell presses 5x6 Lying tricep exts 8x8, Band pull aparts 3x25 Rotator cuff cleans 3x15
Tuesday Squats
BarX10 95x8 135x5 185x5 225x2 250x1 280x2x3Pause squats 230x2x2 205 x10
Leg press 3x10 GHR3X10
Thursday Paused Bench
Barx10 95x10 125x8 145x3 165x4x4band pull aparts 3x25 Rotator cuff cleans 3x15
Saturday Shoulder Saver Bench
Barx10 95x10 125x8 145x3 170x4x4Band pull aparts 3x25 Rotator cuff cleans 3x15
