Tues, 18 Dec 18
ME OH/BP
Axle Bench Press
20x70
10x120
6x160
4x210
2x250
1x300 ---------
1x320
1x340
3x3x305
I got back cramps from hell in my erectors on 340 and literally stopped and restarted twice while I was pressing it up so I stopped here. I feel like I'm good for at least another 20 lbs right now, but it wasn't gonna happen today.
DB Rows
3x10ea x 90
Trying out some different rows to find something that's more shoulder friendly. These felt good today.
Horizontal Band Pull Aparts
2x20x mini band - Slow tempo to keep constant tension.
