Day 1 Main Bench

Barx10 95x8 125x5 140x3 175x6x4sets

Day 2 Main Squat

135x5 135x5 185x5 215x5 225x5x2sets

pause squats 185x3x5sets

Day 3 Paused Wide Grip Bench

Work up to 155x3x3sets

Day 4 Paused Wide Grip Bench

Work up to 155x3x5sets

Day 5 Sumo Deadlift

135x5 135x3 185x3 225x3x5sets
Meana Albersworth
Tagged: Training Log
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