I'm getting really good at belt squats and GHR's, when training is limited it becomes boring, it's up to you to make it fun and different. Doing the Kettlebell 10 K swing challenge for Autism helps me with the boredom and is gonna help get my conditioning back, in the mean time I'm still training my legs and abs.
8 Kg Kettlebell Swing combo 300 reps all on one arm.
Belt Squats
4 Plates
15/15/15/20
GHR
20/20/20/20
GHR Ladders
10/10/10
GHR Situps pre-fatiguing Stomach with plank hold
20/20/20
Last set of 20 with a 5 sec hold every 5 reps, wow that was killer!
Swing Squat Finishers 1 arm
20/20/20
My legs and Abs will be well conditioned when I am ready too get back to full powerlifting.
My next followup with the surgeon is the end of January.
#elitefts #driven #strongher #tornrotatorcuff #injuriessuck
