![Training Week [W1:D3 & D4]](http://elitefts.com/cdn/shop/articles/21018347279_c81d601c73_b1-e1441591947261_fdff40b5-fd1e-4877-9fb2-c9827d71289a.jpg?v=1761797607&width=895)
Saturday
Squat w/belt 58%x5, 63%x5, 68%x5 No additional down sets
| 185 | 5 |
| 205 | 5 |
| 225 | 5 |
| 245 | 5 |
Good Morning x6 @6, x6 @7, x6 @8 plus 3 down sets (repeat)
| 135 | 6 |
| 185 | 6 |
| 185 | 6 |
| 185 | 6 |
| 185 | 6 |
Competition Raw Bench 58%x5, 63%x5, 68%x5 68%x5
| 115 | 5 |
| 135 | 5 |
| 140 | 5 |
| 140 | 5 |
Pin Press (mid range) x1 @7, x1 @8, x1 @9 plus 1 down set (load drop)
| 140 | 1 |
| 165 | 1 |
| 185 | 1 |
| 195 | 1 |
| 185 | 1 |
Deadlift w/belt 58%x5, 63%x5, 68%x5 No additional down sets
| 275 | 5 |
| 295 | 5 |
| 315 | 5 |
Sunday
Squat w/belt 58%x5, 63%x5, 68%x5 No additional down sets
| 185 | 5 |
| 205 | 5 |
| 225 | 5 |
| 245 | 5 |
Competition Raw Bench 58%x5, 63%x5, 68%x5 68%x5
| 115 | 5 |
| 135 | 5 |
| 140 | 5 |
| 140 | 5 |
Push Press x10 @6, x10 @7, x10 @8 plus 3 down sets (repeat)
| 95 | 10 |
| 105 | 10 |
| 105 | 10 |
| 105 | 10 |
Deadlift w/belt 58%x5, 63%x5, 68%x5 No additional down sets
| 275 | 5 |
| 295 | 5 |
| 315 | 5 |
