I rigged up a seat chest press tonight in the power rack. I put a upright bench in the rack and set the safeties at about chest height. I used the pins as a track to push the bar forward. I attached bands to the back of the rack so I was pushing against band tension. Worked pretty slick!
Rope pressdown 6 set of 15 -drop set
Chest press rig, close grip 5 sets of 15
Skullz 5 sets of 12 ending with heavy set of 8
DB side delt 4 sets of 20
DB rear delt 4 sets of 15
Abs 4 sets of 15
