Casey Bench

Tuesday Floor Press

Shoulderok 2x10

Floor press
3 chains
Bar x3x3
135x3
185x3
225x3
275x2
315x2
365x2
405x2x5 sets

Same set up
Tricep ext
Barx10
95x6
115x6
135x6
155x6
185x6
205x6

BW walking 1/4 dips
4 trips

Pull ups
BW 3x5
35 3x5

Iron cross sled pulls
2x50yds

Triple tricep ext
2 sets to failure

[youtube=http://www.youtube.com/watch?v=OKhRT-296KM&edit=vd]

— Casey Williams
Tagged: Training Log
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