Headed out to London today to train at S4 this morning. Dave and I have planned to train together Tuesday mornings but that has not actually panned out as of yet. One or the other of us has been unable to make it happen at the planned time. One of these days though…. Anyway here is what I did today…
Warm-ups
Stationary bike (3-minutes), band pull aparts, rolling with rumble roller, hip rotations
Squats – low box using SS Yoke bar
Bar for 2 sets of 5 reps
150 for 6 sets of 5 reps – alternating sumo and conventional each set
Rack pulls from pin 2 – band around hips
135 for 3 reps
225 for 3 reps
315 for 3 sets of 3 reps
Stiff leg dumbbell deadlifts
60’s for 4 sets of 8 reps
Knee TKE’s
Average band for 3 sets of 10 per leg
Squats felt good. Below parallel reps helps me greatly….just have to check the ego.
