Sat, 19 Jan 19
Events @ The Unit
Log C&J (clean each rep)
complex x 85
complex x 135
4x185
4x225 --------
4x235
4x245
4x265
Doing multiple cleans hurt my feeling little bit, but overhead is feeling great overall. Now I just need to start increasing volume and frequency so it doesn't feel like cardio when I do more than 2 reps.
Farmer's/Sandbag Medley (turns @ 50')
100'x110/100'x200 - The sandbag felt absolutely awful
100'x160/100'x200 - Felt less like I was dying slowly ---------------------------
2x{100'x200/100'x200} - Wow, I am out of shape
Atlas Stones (to 50")
3x200
2x240
2x280 ---------
1x300 - Add tacky
2x1x330
The tacky was cold so was barely working and pretty much all came off after each rep so I just did a few singles. Cody loaded the 300 for the first time today and it was slow and ugly and absolutely awesome all at the same time. After this we hit some quick conditioning because I'm an embarrassing fatty.
Standing Arm Over Arm/Prowler Push
6 runs of 50'xprowler + 90/50'xprowler + 90 (low handles) - This took just over 10 minutes with a 2 man rotation
