You are probably wondering what Bob Evans has to do with anything...well Sunday mornings for, I don't really know how long, a group of us that train on the weekends have met at Bob Evans in London for breakfast. Lately the service has declined and we've decided to find a new spot.... We have decided to try Gizzy's Corner starting next week. It's a little local spot between S4 and S5 so it's convenient. Hopefully its good with better service.
As for training I did some cable extensions (very light), some zero bench (reverse bands making the barbell "float" at the chest), some cable rows and some assisted chin ups. I feel good and am mentally ready to start training. I'm just trying to be smart and not rush things.
