Not much of an update, other than, still, I have not touched a weight. I've kind of formulated a plan, so I will stick with that.
Next week I will get back into the gym and continue not to load my spine. I need to, I can't just keep sitting here because my back hurts, whatever. SO, no deadlifts, no squats, but I will make do. One day at a time. Also, I will be getting and X-Ray on Friday, hopefully.
