After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comUnfortunately on this back day, this is all that I had time for. It wasn't awful, but I would have liked to get another exercise in. Just got to take the strides while I can and know that the quality of work that I'm getting in is at least rather good.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) T-Bar Rows 3x10-12
B1) Pull Ups vs Micro Mini Band 3x15
C1) DB Rows 4x10 per arm
D1) Face Pulls 3x20
