After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA new wave of back training and mixing things up a bit. Really loved ending the training session with the hanging KB shrugs - insane upper back and trap pump. First time using the cambered swiss bar with a supinated grip on rows, which also felt great. Just a good overall training session.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Bar Seal Rows 4x10
B1) Standing Cable Rows 3x12
C1) Supinated Cambered Swiss Bar Bent Over Rows 3x12
D1) Swiss Angle Lat Pulldowns 4x15
E1) Hanging KB Shrugs 4x20
