We got a new Tsunami bar, its an ultra light, with a 10 pound weight limit per side. It's very flexible and a great rehab tool. It's not available on the site yet but I believe it will be available soon. I used it for some therapy work on the elbow today and it really put in a lot of blood without any straining or pain.
Ultralight Tsunami bar - arms done independently
3 sets of reps for 45 seconds per set
dumbbell press
40's for 3 sets of 20 reps
single arm tricept extensions
20 for 3 sets of 15 using grenade attachment
Arnold presses
35's for 3 sets of 12 reps
H-Raises
20's for 3 sets of 15 reps
low pulley cable rows
130 for 3 sets of 15 reps
