After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA rather solid back training session to kick off this training wave. I've been slowly adding in some various attachments from here on the site to the gym, as our members seem to love the variety we're offering on our equipment. Just one of those days where I get the work in and get out.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Seated Cable Rows 3x12 *MAG Grip Close Supinate*
B1) Wtd Wide Grip Pull Ups Worked up to a hard set of 6 (+60lbs)
C1) Cambered Swiss Bar Bent Over Rows 3x10
D1) DB Shrugs 4x20 *Kept my head down and slightly forward*
E1) Lat Pulldowns 3x20 *MAG Grip Close Neutral*
