After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA solid back training session that had to be rushed, unfortunately. But it's the final week of the wave, so that's a good thing. I managed to get this training session in late with one of our members that wanted to stick around and get some extra work in after benching. Good to have that little extra push when I was short on time the way it was.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Seated Cable Rows 4x8 *MAG Grip Close Supinate*
B1) Wtd Wide Grip Pull Ups Worked up to a hard set of 6 (+75lbs)
C1) Cambered Swiss Bar Bent Over Rows 4x10
D1) DB Shrugs 4x15 *Kept my head down and slightly forward*
E1) Lat Pulldowns 4x20
