Upper Accessory Movements / 18 Weeks Out

*treadmill

BS Rows

• 50 x 10
• 75 x 10
• 100 x 10
• 125 x 10
• 150 x 10
• 175 x 8
• 200 x 8

Pulldown

• 180 x 10
• 225 x 10 x 3

Chaos Bench w/ KB's

• 35 x 20 x 2
• 60 x 15 x 2
• 35 x 15 x 2

DB Lateral

• 30 x 15
• 35 x 10
• 40 x 10 x 3

DB Prone Rear Lateral

• 30 x 20 x 3

Hammer Curl

• 50 x 10 x 4

My back strength on my right side is finally starting to catch up with my left so I was able to get back to 200 . They looked a lot more like Kroc rows, but I'll take it.

My joints hate me today...more than usual. No rest for the wicked.