Fri, 19 Oct 18
Upper Assistance
Keeping volume the same or a little lower than planned today after the debacle of Wednesday's training.
1/2 Kneeling Landmine Press/Neutral Grip Lat Pulldowns
8ea x 25/---
4ea x 45/10x100
3x{8ea x 65/8x145}
Single Arm Seated Cable Rows/Thumbs Down Lateral Raises
3x{8ea x 100/15x10}
Band ABC Hypers/Side Lying ER
2x{10xdoubled micro + 10btn/10ea x 7.5}
90/90 Band ER
2x10ea x micro
