http://www.youtube.com/watch?v=yYq6qY1P-MU
Not much sleep or food. But training has to happen.
First set I almost failed on. Felt heavy and slow.
Second set I was contemplating going to a one board or just doing 3reps. Heck I was going to just go home. But I said nope, this is only mental.
Bench 165x3x5
100 continuous reps for triceps
Then I went to the nearest gym showered and went to work.
