My elbow seems to be improving and I think it'll be 100% at some point but it is taking longer than I expected. It's very frustrating. I've been ultrasounding it several times a week and that is helping.
reverse band bench - light bands 135 bar weight was probably -10 at chest.
3 sets of 10 reps
3 sets of 20 reps
dumbbell rows
70 for 4 sets of 20 reps
cable crossover lat pull downs
worked up to 70 for 3 sets of 15 reps
Arnold press
35's for 4 set of 12 reps
single arm cable tricep extensions
20 for 3 sets of 12
