Volume upper. Video.

Volume upper. Video.

Back to volume training to grow and lessen the joint pain.

Bench 10x10 in 10 min-limited rest and variation of grip each set - narrow, medium, wide.

95lbsx10x10

Assistance:

  1. Cable flys4x20
  2. cable triceps Ext. 4x20
  3. Pull UPS 9x3
  4. Seated skull crushers 4x15
  5. Single cable low row 4x15
  6. Stability ball crunches 4x25
20min cardio: elliptical

http://www.youtube.com/watch?v=QWCLbVw7s0A

 

 

— Molly Edwards
Tagged: Training Log
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