Tues, 26 Jan 16
School was yet again cancelled today so Marc and I decided to bump up deadlift day this week from Wednesday to Tuesday. Recovery was slightly less than normal since we did not have a day off between training, but everything went well overall.
Deadlift
10x45
5x135
5x225
3x315
5x360
5x415
12x470
SS Yoke Bar Box Squats (with forward band tension)
10x65 + light bands
10x155 + light bands
10x165 + light bands
10x175 + light bands - My back is still adapting to the increase in muscle activation needed to do these without getting folded in half so I expect the weights will continue to progress steadily throughout this 6-7 week block of training at the very least.
DB Stepups
2x12ea x 50
12ea x 55
Conditioning: BB Complex
1 x power clean, 8 x push press, 8 x front squat, 8 x barbell row, 8 x deadlift
complex x 45
complex x 95
2x complex x 135
