Mon, 30 Nov 15
Back to school and back to programmed training. Today ended up kicking my butt by the time Mark and I were finished. I'm not as organized starting this training block as I usually am, but I don't foresee any major problems right now other than finals week in 2 weeks.
Log C&J (clean once)
complex x 85
complex x 135
complex x 175
3x190
3x220
11x250
Neutral Grip Pullups
2x12xBW
8xBW+4 with band assistance - I think I might need longer rest periods on this because my first two sets were great and I just hit a wall of poo on the third set.
DB Lateral Raise/Trap Bar Shrugs
15x15/25x230
15x20/25x230
15x25/25x230
Triceps Pushdowns/DB Curls
15x45/15ea x 15
15x70/15ea x 20
15x80/15ea x 25 - Both pullups and curls are really starting to feel better on my elbows. This is a VERY good thing.
Blast Strap Pikes/Wtd Hypers
3x{15xBW/15x45}
I do want to start adding more conditioning into my training again, but today was not the day to do it as I had a doctor appointment as a new patient since my old doctor retired to Arizona and closed her practice, followed by a presentation at SU on depression in older adults. We'll see how squats go on Wednesday, but I suspect it might not be until wave 2 that conditioning happens on any day besides event day on Saturdays.
