Thurs, 6 Aug 15
Today I discovered that incline bench is about the most painful thing I can possibly do to both my elbows, even when they are not hurting in general or on any other exercise. I tried a couple different hand positions and even lowered the weight and no go. I can do it just fine with DBs, so this was kind of frustrating. I'll try again next time with a regular bar and a different incline angle and if that doesn't work then I'll drop it completely.
3 Position Snatches (hip, low hang, floor=1 rep)
complex x 45
3x75
1x95
4x1x125 - I kept forgetting to drop for the catch when I snatched from the hip and did a lot of accidental power snatches. It was amateur hour in the garage today.
Log C&J (clean once)
complex x 85
5x135
3x175
1x225
3x3x245
2x3x255
Incline Axle Bench
10x70
5x120
5x140
5x160 - My elbows hurt a lot here so I dropped back down to 70 lbs and tried some different hand positions and nothing helped so I stopped.
Close Grip Lat Pulldowns
12x100
2x12x145
Triceps Pushdowns
15x45
15x55
12x55
