Mon, 21 Dec 15
Bench Press
10x45
10x95
5x135
3x185
1x225
3x240
3x270
7x305 - This was ok, but all reps felt slow and heavy and I was inconsistent with my technique and positioning.
Close Grip Landmine Rows
6x135
3x12x200
12x205
90°-180° DB Front Raises/Trap Bar Shrugs
3x{15x15/30x255}
Triceps Pushdowns/DB Curls
3x{15x95/15ea x 30} - Curls keep feeling pretty good, but I'm going to take it easy bumping up as I do not want to undo the months it has taken me to get rid of the tendonitis in my right wrist flexors and left distal biceps tendon.
Blast Strap Pikes/Wtd Hypers
3x{20xBW/20x45}
