Wed, 26 Aug 15
Today was the start of orientation for PT school. It was a long day of confusion and basic common sense stuff like don't cheat, don't fail a class or you're out, don't be a lazy piece of poop, etc. I got my training in after 10 hours of that before I had to go back out to a late dinner at Evo where I ate nothing and drank nothing but water cause that place is frickafrack expensive and I had to drive home.
18" Rack Pulls
10x45
10x135
5x245
5x335
3x425
1x515
2x4x545
4x565
4x585
Trap Bar DL
5x140
5x250
3x340
3x380
10x430
SS: DB Lunges/Neck Extension
12ea x 40/20x40
12ea x 40/20x50
12ea x 50/20x50
Overall I felt a little flat and slow, but I'm not surprised after sitting at a desk all day and training a few hours later than usual.
