Mon, 4 Jan 16
Bench Press
10x45
5x95
5x135
3x185
1x225
5x255
3x290
6x325 - PR
Close Grip Landmine Rows
6x135
5x12x205
90º-180° DB Front Raise/Trap Bar Shrugs
3x{15x15/30x275}
Tricep Pushdowns/DB Curls
15x95/15ea x 30
2x{15x95/15ea x 35}
Blast Strap Pikes/Wtd Hypers
3x{20xBW/20x45}
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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