Tues, 3 Nov 15
My schedule is all jacked up this week because of deloading/competing/school. I didn't train yesterday because I was studying 10 hours for an exam I had this morning. I don't want to train sq/dl too close to competition even though I'm not going heavy on them. I DO want to train overhead close to competition because I have found it is more helpful to me to do it this way. So the upshot of all this is that my days and my split are off from normal this week and I don't care because this is how it needs to be done.
Squat
10x55
5x145
3x235
1x285
1x335
4x1x345
Rack Pulls
10x135
5x245
1x335
3x1x445
1x465
1x485
