Since I've been doing bench work with the duffalo bar the last few weeks, I decided to switch it up and do some floor press. My plan was to hit 3x3 with a set weight and do a heavier fourth set depending on how the last triple felt. I did my 3x3 with 335 which were moderately heavy, but I knew I had more in me. I did a fourth set of triples with 355. I hit a ton of volume on incline DB starting at 95lb DBs for 5's and went up 5lbs until I couldn't hit 5 anymore. I finished my last set at 130 and was toast. Total of 8 sets of 5. I hit some back and arm work then called it a day.
A. Floor Press Bar weight x 10 135x10 185x8 225x5 275x3 315x3 335x3x3 Sets 355x3
B. DB Incline 95x5 100x5 105x5 110x5 115x5 120x5 125x5 130x5
C. Hammer Strength Row 4x20
D1. Face Pulls 4x20 D2. Tricep Pushdowns 4x20
E. Hammer Curls 3x12
