Wednesday Squats

Wednesday Squats

I always feel ready to squat again right after a meet. I am in no hurry to bench or pull though.

Safety Bar squats 525x2x4

Bandbell E-maxx bar squat 4 sets of 8

Humper 4 sets of 12

Reverse Hyper 4 sets of 12

— Marshall Johnson
Tagged: Training Log
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