After a world wind weekend of moving, our training cycle just happens to begin as well. But this is a blessing! Now I can finally lift shit I enjoy lifting instead of furniture and boxes stuffed to the gills.
We are beginning our new 12 week training program. We will actually be doing a 24 week training program but I am breaking it in half. Almost everyone of my Teammates will be competing in the IPA Worlds in September so I wanted them to take full opportunity with the amount of time they have to meet their goals.
As for myself? I am contemplating something for later this year. Full power multiply of course. These raw full power meets are officially over with!
Here is what I did today....
Multiply - Rev Band Bench-press Raw warmups
1 x 245 - 1 1 x 335 - 1 1 x 425 - 1
Added 2 board Added Sling Shot
1 x 515 - 1 1 x 550 - 1 1 x 605 - 1
Added a shirt that now dont fit
1 x 605 - 1
Added another shirt that now dont fit either
1 x 675 - 1
Ok 1 more to try on - It fits!
1 x 675 - 1 1 x 700 - 1
Called it there. I can really tell I have lost some umpf. I also know stress, weight loss and moving all week has not helped. Stop here and live to fight another day.
Incline DB Bench-press
3 x 15
Face Pulls with Rope
3 x 20
Assisted Pullups
3 x 10
Long Rope Triceps Ext
200 reps
Abs
