Week 1 Day 1....Here we go....

Week 1 Day 1....Here we go....

After Vegas and taking a few days to get my marbels back and recover, here it goes....

I decided to just get a good overall upper body session in and walk before running....

Seated Chest Press

5 sets x 20 reps each set

Pec Deck

5 sets x 20 reps each set

Over head Triceps Press Mach

300 total reps

DB Shrugs

4 sets x 50 reps each set

Banded Tricep Pressdowns

1 set of continuous 100 reps

Abs

— Joey Smith
Tagged: Training Log
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