Yay! I am wrecked from yesrterday. I am wrecked from moving. I am just a pussy....
I hate dead lifting but I am doing them. One day I might have a respectable pull. One day....
4" Block Pulls
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 420 - 2 1 x 420 - 2 1 x 420 - 2 1 x 420 - 2
Super Squat Machine
4 x 10
Leg Curls
4 x 10
Cable Pull Throughs
4 x 10
Standing Calf Raises
5 x 20
Banded Kettle Bell Shrugs
4 x 20
Abs
