*treadmill
Bench
- bar x 30
- 145 x 10
- 195 x 2
- 235 x 1
- 285 x 1
- 325 x 1
- 375 x 1 - catapult
- 395 x 1
- 415 x 1
- 435 x 1
- 465 x 1
- 485 x 1
- 140 x 10 x 4
- 30 x 15 x 3
- 35 x 15 x 3
Week 10 / Day 2 - Catapult Bench
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