Week 10 day 2 - Last Deadlift

Week 10 day 2 - Last Deadlift

Deadlift training from exactly 2 weeks out from CPU nationals. I was working on the cues that I got from Steve while we trained in Ohio. I focused on really getting my eyes up while I was pulling and everything felt unbelievably fast! It's amazing what happens when you listen to your coach! I had incredible focus during this training session. I'm feeling pretty dialled in and ready!

Deadlift

155x5 205x3 250x1 290x1 310x1 330x1

Speed pulls 225x1x5sets Leg press 3x8-10 GHR5X10

— Meana Albersworth
Tagged: Training Log
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