I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
10.4.15
A. Reverse Grip Rope Pressdowns
4 sets of 15 on setting 6
B. Close Grip Bench
135x15
165x15
165x15
C. Cable Rope Kickbacks
4 sets of 8 on setting 2
D. Incline DB Curls
4 sets of 10 w/25's (On last set stood up and alternated arms until failure for 6 more reps)
E. Reverse Barbell Curls
4 sets of 10 w/55#
F. Cable Rope Curls
Setting 6 x 8
Setting 7 x 8
Setting 8 x 8
Setting 9 x 8
