Wednesday
Speed squat, box, briefs
Duffalo bar against EliteFTS average bands (~160# at the top)
385x2x6 sets, 495x1, 605x1
Conv deficit DL against EliteFTS orange bands
315-405x3, 495x5, 545x3
Conv block pulls 405x10x3 sets
Week 11 speed squat and deads
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