Week 12 / Day 2 - Upper Accessory Day 1

*super series warm-up *face pulls

Grenade Pressdown

• 45 x 15 x 3
• 60 x 10 x 2

Press w/ Chain

• 1 chain x 15
• 2 x 15
• 3 x 10
• 4 x 7

Pulldown

• 180 x 10 x 4

Front raise w/ Plate

• 45 x 10 x 5

DB Lateral

• 50 x 10 x 2
• 55 x 10
• 60 x 10

I thought that by doing presses with the chains that it wouldn't feel so bad on my elbow, but I was wrong. All was okay until I got to 4 chains and then it felt like I was getting stabbed in the elbow with each rep. This further reduces the exercises I can do without pain...can't wait to see what happens when I put the bench shirt on.

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Tried some presses w/ chains today thinking it wouldn’t feel so bad on the elbow since it’s lighter at the bottom...I was wrong. 4 chains x 7 and moved on. #builtwithbrokenpieces #beard #elitefts #eliteftsresilient #teamelitefts #skullsmashammonia #skullsmashathlete #jodin #jobow #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Sep 17, 2019 at 10:38am PDT