Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.
9.27.16
Incline DB Bench
90s x 8
95s x 8
100s x 8
105s x 8
110s x 8
Flat DB Bench Press
4 sets of 10 w/100s
Hex DB Bench
4 sets of 8 w/45s
Machine Flyes
5 sets of 15
EZ Bar Barbell Curls
85 x 8
95 x 8
105 x 8
Seated Hammer Curls
3 sets of 12 w/40s
Reverse Axle Curls
3 sets of 10 @ 35#
