Week 18 / Day 1 - Lower Training - Heavy SSBar Work

SSBar vs. Chains - Low Box

• Bar x 15 x 2
• 150 x 10
• 240 x 5
• 330 x 5 vs. 80 in chains
• 420 x 5 x 2
• 510 x 5

We had Dakota Lowery and his lovely wife, Kaitlin, visit OBB today to squat with us so we spent some time working on foot placement, using the gear to get the most out of it and trying to "perfect" his technique. He finished the day with a 10# PR and pretty much destroyed it. He did a helluva job and was very attentive to what we had to say and applied it quickly. He'll be back for more tomorrow when we bench! Great job Dakota