Week 19 / Day 4 - Upper Training - Heavy Day

*treadmill *super series warm-up

Bench

• Bar x 15 x 2
• 95 x 10
• 135 x 10
• 185 x 5
• 225x 3
• 275 x 3
• 315 x 1
• 355 x 5 x 3

Low Pulley Row

• 150 x 20 x 4

KB Overhead Press

• 35 x 15 x 3

Band Pressdown

• Light Band x 20 x 4

Wrist Roll

• 52 x AMRAP

I'm still trying to get used to benching flat footed and my back is still getting aggravated with this change. During benching I went back to benching on my toes for the last two sets and it actually aggravated my back less. I'll continue to work on it and try to find something that will work.

[youtube=https://www.youtube.com/watch?v=_gRmddE6xoM]