Week 2 / Day 3 - Bench Deload...all done

*treadmill *super series warm-up

Bench

• bar x 20
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 1
• 315 x 2 x 4

All sets were done with my feet up due to my lower back continuing to give me issues. It doesn't look like I'll be going into this meet at 100% like I wanted, but when do we ever have that happen? I'm also going to try changing my bench set up after this meet to attempt to avoid any further lower back issues.