Today I chose again for the second week in a row to work on these old man quads on my supplemental day. I'm trying my best to add some girth and muscle so maybe one day I can squat a bigger number than 900 pounds. Only time will tell.
On a side note I will be getting married soon to my soulmate. So I'm very excited for this upcoming event that has been many years in the making. Its not very often that someone can say they get to marry their best friend.
Super Squat
10 x 10
Hack Squat
10 x 10
Leg Ext
10 x 10
Standing Calf Raises
5 x 20
Abs
