Week 3 / Day 1 - Last Heavy Squat day

Week 3 / Day 1 - Last Heavy Squat day

* treadmill *hip circle

Squat

  • Bar x 10
  • 245 x 3 - added briefs
  • 425 x 2
  • 515 x 1
  • 605 x 1 - suit bottoms
  • 700 x 1 - straps up
  • 785 x 1
I had to stop at this point due to the amount of pain I was in from my right SI joint. It's been a constant struggle and pulling the other day inflammed it once again and I couldn't power through the pain.
— Jo Jordan
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