I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
8.11.15
A. Incline DB Flys
40's x 12
45's x 12
45's x 12
50's x 12
B. Inc DB Bench
4 sets of 8 with 105's
C. DB Hex Press
50's x 12
55's x 12
60's x 12
60's x 12
D. Pec Dec
4 sets of 15 on 80#
E. DB Rear Delt Raises
15's x 20
20's x 20
25's x 20
F. Seated DB Shoulder Press (legs in a V)
3 sets of 12 with 50's
G. DB Skull Crushers (pronate wrist at top)
30's x 12
3 sets of 12 with 35's
