Foam rolling Stretching Body Tempering - elbows, forearms, quads, hammies, calves Band Flossing - elbows, knees Travel stick - on quads Inversion Table
Assisted Body Dips with Slingshot
10 sets x 10 reps each set
T Bar Rows
10 sets x 4plates - 10 reps each set
Standing DB Overhead Press
10 sets x 70's - 10 reps each set
DB Raises Continuous
50 reps front 50 reps side 50 reps angle
Standing DB Overhead Single Arm Triceps Ext
10 sets x 30 - 10 reps each set
Tsunami Bar Wide Grip Pull downs
10 sets x 4plates - 10 reps each set
Abs
I am wrecked! I love off season training and I hate it! This type of training always allows me to really get myself back stronger in areas that are lacking (and I am lacking in several areas). We have done this off season training for several years now between lapses in upcoming meets and have gotten great results because of it. Its really hard to do this type of volume during a training cycle and be able to function properly. We take a few weeks away from the big three (squat, bench, deadlift) and have some fun with the accessory stuff. It give a break from the weekly grind of training cycles for meets and my Team really enjoys the variety....
