I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
I was really happy with this session. I felt good and strong. My legs seem to be growing with all this volume and I think my strength may actually be up. It's hard to say since I'm doing a lot of lift variations instead of the main lifts. I'd say this is probably a PR on the SSB Squats though.
I was also supposed to do backwards Prolwer pushes this day, but it happened to start storming during my training session.
8.17.15
A. Eccentric GHRs (3s eccentric)
4 sets of 8
B. SSB Squats
150x10
240x10
330x10
400x8
C. Leg Press (feet close, toes out, no lockout)
6 plates x 20
7 plates x 20
8 plates x 20
D. DB RDLS
70s x 12
80s x 12
90s x 12
90s x 12
E. Leg Extensions (occluded)
4 sets of 15
rest 45s
F1. Calf Raises
4 sets of 15
F2. Banded Tib Raises
4 sets of 20
